Day 3

Breakfast: 1 egg, 2 toast, 1 tangelo,   Viso Dynamo

Workout: Zwift London 

Weight: 202.4

Lunch: Burrito chicken, peppers, cheese

Day 2

Breakfast: 2 eggs, 2 pcs. whole wheat toast Viso Will (Stevia)

Zwift on Rollers

Weight: 204.0

Lunch:Burrito, Peppers, cheese, chicken, salsa

Dinner: Chicken tacos

Day 1

Weight: 206.2

Breakfast: 1 egg over easy, 1 whole wheat toast/butter.  Viso Will (Stevia)

School: 7:30 am to 9:30 am

Lunch:  Panda Express,  Mixed veggi, orange chicken Beijing Beef.  Water

Exercise: Zwift/Strava 15 mile bike ride on the rollers

Shower.

Dinner:Pizza Prosciutto and grape

Ate shit for lunch, no getting around that.  Wife wants to go out for pizza dinner tonight.  Probably wont get out of that either.